Wake up to the Power of Sleep

Wake up to the Power of Sleep

Can you recall the last time you woke, without an alarm clock, feeling refreshed, not needing caffeine? Or the last time it took more than 5 minutes to fall asleep when you put your head on your pillow? If you can’t remember you are not alone. Two-thirds of adults...

For a New Beginning

It is national poetry day today, a great day to remember one of my favourite poets, and poems. For a new beginning, John O’Donohue. In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting...