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Wake up to the Power of Sleep

Can you recall the last time you woke, without an alarm clock, feeling refreshed, not needing caffeine? Or the last time it took more than 5 minutes to fall asleep when you put your head on your pillow? If you can’t remember you are not alone. Two-thirds of adults...

For a New Beginning

It is national poetry day today, a great day to remember one of my favourite poets, and poems. For a new beginning, John O'Donohue. In out of the way places of the heart Where your thoughts never think to wander This beginning has been quietly forming Waiting until...

Processing the world through your head, your heart and your gut.

Let’s start with a bit of science. As strange as it sounds, there are more bacterial cells than human cells in the human body. Without them, it’s likely that none of us would survive for long. In reality, the community of bacteria that populate our digestive system –...

Making good, timely decisions using mBraining techniques

Can you choose to make a good decision when you need to? Quickly? Can your people? Or your clients? Think of a time you were torn between what your head logic knew was right and your heart felt was wrong for you. Or of a time your heart truly wanted to make a change,...